
{"id":50223,"date":"2026-03-01T17:01:32","date_gmt":"2026-03-01T17:01:32","guid":{"rendered":"https:\/\/cymru.global\/uncategorized-cy\/archwilio-rhyw-a-thegwch\/"},"modified":"2026-03-04T14:19:07","modified_gmt":"2026-03-04T14:19:07","slug":"archwilio-rhyw-a-thegwch","status":"publish","type":"post","link":"https:\/\/cymru.global\/cy\/dysgu-byd-eang\/archwilio-rhyw-a-thegwch\/","title":{"rendered":"Archwilio Rhyw a Thegwch"},"content":{"rendered":"<div class=\"container\">\n<p><\/p>\n<\/div><div class=\"container\">\n<p>Mae anghydraddoldebau, er eu bod yn amrywio o ran difrifoldeb a daearyddiaeth, yn <em>symptomau o&#8217;r un clefyd<\/em> . Mae dirywiad hawliau menywod yn digwydd <em>ym mhobman<\/em> , ond dim ond pan edrychwn ar y darlun byd-eang y mae&#8217;r duedd yn dod yn amlwg iawn. Mae&#8217;r problemau parhaus y mae&#8217;r byd hwn yn eu hwynebu gyda gwahaniaethu nid yn unig yn erbyn menywod, ond yn erbyn pob math o hunaniaethau, <em>mor strwythurol<\/em> a <em>mor fyw<\/em> , maent yn aml yn teimlo&#8217;n <em>anodd eu gweld.<\/em> Nid ydym yn gweld sut mae ein breintiau&#8217;n effeithio arnom, nid ydym yn gweld sut mae ein hagweddau&#8217;n dod \u00e2 chanlyniadau ac os <em>na allwn ei weld<\/em> , sut allwn ni <em>wneud rhywbeth amdano?<\/em>  <\/p>\n<\/div><div class=\"container-fluid section section-general-content none\">\r\n    <div class=\"container\">\r\n        <div class=\"row\"><div class=\"col-md-12\"><h2>Blog: Archwilio Rhyw a Thegwch<\/h2>\n<p><strong>\u201c\u2026er bod yr anghydraddoldebau hyn yn amrywio o ran difrifoldeb a daearyddiaeth, maent yn symptomau o\u2019r un clefyd\u201d<\/strong><\/p>\n<p><strong><em>Pennaeth Dysgu Byd-eang Cymru Global, Amber Demetrius, yn archwilio ei phrofiadau o ryw a thegwch<\/em><\/strong><\/p>\n<\/div><\/div><div class=\"row\"><div class=\"col-md-12\"><p>Mae&#8217;n aml yn synnu fy myfyrwyr, y tu allan i&#8217;r gwaith, fy mod i&#8217;n codi pwysau. Mae rhai pobl yn gwylio&#8217;r teledu neu&#8217;n gweld ffrindiau ar \u00f4l diwrnod gwael, ond rwy&#8217;n mynd ac yn codi pwysau trwm. Rhowch farbell i mi, rhowch ddumbbell i mi, rhowch her i mi! Rwy&#8217;n caru&#8217;r ymdeimlad o b\u0175er mae&#8217;n ei roi i mi. Yn ddiweddar serch hynny, rwyf wedi sylwi ar rywbeth. Mae&#8217;n rhywbeth amlwg mewn gwirionedd. Rydyn ni i gyd yn ei fyw, sef nad<em> yw&#8217;r byd rwy&#8217;n ymarfer ynddo yn deg.<\/em> Rydyn ni&#8217;n esgus ei fod. Dydyn ni ddim yn gwneud ffws amdano. Dim ond fy mod i wedi sylwi bod y profiad o fod yno yn <em>llawer mwy cyfforddus os ydych chi&#8217;n wryw.<\/em>         <\/p>\n<p>Rwy&#8217;n brysio i ychwanegu bod digon o ddynion gwych yn fy nghampfa sy&#8217;n hynod o gymwynasgar ac yn gefnogol iawn. Sy&#8217;n fy arwain i ofyn pam mae&#8217;r profiad yn wahanol rhwng y rhywiau? <em>Gallwn ddweud<\/em> bod anghydbwysedd rhywng y rhywiau o ran codi pwysau &#8211; llai o fodelau r\u00f4l a lleisiau i fenywod, yn enwedig dros oedran penodol. <em>Gallwn hefyd<\/em> dynnu sylw at y ffaith bod dyluniad y gampfa gyda ffr\u00e2m ychydig yn fwy a thalach mewn golwg. Y gwir yw, fodd bynnag, bod yr anghydraddoldebau&#8217;n dod o agweddau&#8217;r cyfranogwyr <em>ac rwy&#8217;n cynnwys fy hun yn y datganiad hwnnw.<\/em> Gadewch i mi roi rhai enghreifftiau i chi o&#8217;r agweddau hynny ar waith.    <\/p>\n<p>Un yw&#8217;r agwedd o ran cymryd lle. Bydd y menywod yn fy ngr\u0175p <em>fel arfer<\/em> yn gosod eu hunain ar gyrion y dosbarthiadau yng nghorneli&#8217;r ystafell fel, os ydyn nhw&#8217;n olaf i orffen ymarfer corff, na fydd neb yn eu gweld. Mae&#8217;r duedd hon yn cael ei hategu gan astudiaeth ddiweddar gan Women&#8217;s Health a ganfu fod 28% o fenywod yn osgoi ardal pwysau eu campfa yn gyfan gwbl gan fod ganddynt ofn cael eu barnu. ( <a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/a39409057\/womens-only-gym\/\">10 Campfa i Fenywod yn Unig Yn y DU: Yr Holl Fanylion + Pam Fod Eu Hangen Arnom (womenshealthmag.com)<\/a> ) <\/p>\n<p>Un arall yw&#8217;r agwedd at adborth. Gyda&#8217;r dynion, yn aml mae sgyrsiau dwys, arddangosiadau ac weithiau hyd yn oed tynnu camer\u00e2u allan. Gyda&#8217;rr menywod, mae adborth bron bob amser yn cael ei gyfarfod \u00e2 chwerthin, ymddiheuriadau ac esgusodion; fel pe na baem yn teimlo y dylem gymryd amser yr athro. Dyma&#8217;r;r un agwedd a welir mewn astudiaethau rhywedd (Biederman, 2013; (Beaman, Wheldall, a Kemp, 2006), lle&#8217;rr oedd merched yn syml yn disgwyl llai o amser a sylw i&#8217;w dysgu, er gwaethaf perfformio&#8217;n well na&amp;#39;u cyfoedion gwrywaidd mewn addysg gynradd ac uwchradd.   <\/p>\n<p>Yn olaf ac yn fwyaf digalon, hoffwn s\u00f4n am yr agwedd at ddyhead. Lle bydd dynion yn aml yn mynd yn rhy drwm, rwy&#8217;n aml yn gweld menywod naill ai&#8217;n oedi ar yr un pwysau er mwyn iddynt allu bod fel eu ffrindiau; neu fenywod sy&#8217;n gwbl abl, heb roi cynnig am y pwysau trymach oherwydd (dyfyniad uniongyrchol yma) &#8220;Byddwn i&#8217;n cas\u00e1u cywilyddio fy hun&#8221;. Mae&#8217;n arddangosiad brawychus o Ted Talk Reshma Sujami &#8220;Rydym yn magu ein bechgyn i fod yn ddewr a&#8217;n merched i fod yn berffaith.&#8221; ( <a href=\"https:\/\/ed.ted.com\/lessons\/16DCJILa\">Dysgu dewrder i ferched, nid perffeithrwydd | TED-Ed<\/a> , mae&#8217;r un hon hefyd yn dda <a href=\"https:\/\/www.ted.com\/talks\/caroline_paul_to_raise_brave_girls_encourage_adventure\">Caroline Paul: I fagu merched dewr, annog antur | TED Talk<\/a> )  <\/p>\n<p>Rwyf mor ymwybodol wrth ysgrifennu hyn fod fy safbwynt yn un o fraint. Cymharwch fi \u00e2&#8217;r menywod yn Texas sy&#8217;n ymladd hawliau erthyliad neu fenywod yn Afghanistan sy&#8217;n ofni am eu swyddi a&#8217;u bywydau, ac mae fy safbwynt o D\u0175r Ifori. Hefyd, <em>dydw i ddim<\/em> eisiau awgrymu bod fy safbwynt yn bwysicach neu&#8217;n llai pwysig na hawliau grwpiau eraill yn y gymdeithas sy&#8217;n dioddef anghydraddoldebau. Os ydych chi&#8217;n mynd i siarad am fod yn deg, mae&#8217;n rhaid i chi ymrwymo i fod yn deg i <em>bawb.<\/em>   <\/p>\n<p>Yr hyn rwyf am ei wneud yw bod yr anghydraddoldebau hyn, er eu bod yn amrywio o ran difrifoldeb a daearyddiaeth, yn <em>symptomau o&#8217;r un clefyd<\/em> . Mae dirywiad hawliau menywod yn digwydd <em>ym mhobman<\/em> , ond dim ond pan edrychwn ar y darlun byd-eang y mae&#8217;r duedd yn dod yn amlwg iawn. Mae&#8217;r problemau parhaus y mae&#8217;r byd hwn yn eu hwynebu gyda gwahaniaethu nid yn unig yn erbyn menywod, ond yn erbyn pob math o hunaniaethau, <em>mor strwythurol<\/em> a <em>mor fyw<\/em> , maent yn aml yn teimlo&#8217;n <em>anodd eu gweld.<\/em> Nid ydym yn gweld sut mae ein breintiau&#8217;n effeithio arnom, nid ydym yn gweld sut mae ein hagweddau&#8217;n dod \u00e2 chanlyniadau ac os <em>na allwn ei weld<\/em> , sut allwn ni <em>wneud rhywbeth amdano?<\/em>  <\/p>\n<p>Y tymor hwn, mae Cymru Global wedi datblygu rhai adnoddau ar degwch yn eich ardal leol y byddem wrth ein bodd pe bai ein hysgolion a&#8217;n partneriaid yn cymryd rhan ynddynt. Fe&#8217;u cynlluniwyd i&#8217;ch galluogi i ystyried eich r\u00f4l a&#8217;ch braint eich hun ond maent hefyd yn cefnogi pobl ifanc i fyfyrio ar sut y gallwn wneud ein byd yn decach i bawb trwy wrando ar brofiadau rhanddeiliaid, gweithredu ar adborth a myfyrio ar y canlyniadau. Maent <a href=\"https:\/\/cymru.global\/what-is-global-citizenship\/\">ar gael <strong>yma<\/strong><\/a> . Byddem hefyd wrth ein bodd yn clywed gennych am eich profiadau o degwch yn eich cymuned felly os cliciwch isod, fe welwch Gylchlythyr y byddwn yn ei uwchlwytho i&#8217;n gwefan a dolen i rai <a href=\"https:\/\/cymru.global\/what-is-global-citizenship\/\">adnoddau &#8220;Gwneud Newid yn Ddigwydd&#8221;<\/a> y gallwch eu defnyddio i geisio mynd i&#8217;r afael \u00e2 rhai o&#8217;r materion hyn yn eich ardal leol.   <\/p>\n<p>Mewn darn blaenorol, soniais fod pobl yn disgwyl pethau drwg o&#8217;r dyfodol \u2013 mae&#8217;n rhan o&#8217;n hymennydd goroesi i weld y senario gwaethaf posibl wrth edrych yn \u00f4l arnoch chi. Fodd bynnag, pan edrychwch yn \u00f4l dros y can mlynedd diwethaf, gallwch weld sut y gall systemau a chymdeithasau wella a sut maen nhw wedi gwella. Awgrymodd y therapydd Carl Rogers mai&#8217;r cyfan sydd angen i unrhyw un ohonom ei newid mewn gwirionedd yw empathi at ein profiad, ymatebion dilys a gonest i&#8217;n twf a pharch cadarnhaol parhaus tuag atom ni. Mewn geiriau eraill, lle lle cawn ein clywed, ein deall a lle gallwn fod yn ddiogel i fod yn ni ein hunain. Pe baem yn gallu gweithio gyda&#8217;n gilydd a chreu&#8217;r math yna o fyd i bawb, pa fath o dwf fyddai&#8217;n bosibl?    <\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"row\"><div class=\"col-md-12\"><p>Mae ein t\u00eem Dysgu Byd-eang bob amser yn chwilio am ysgolion a hoffai helpu i wneud newidiadau cadarnhaol, felly anfonwch neges atom ar <a href=\"mailto:learning@cymru.global\">learning@cymru.global<\/a><\/p>\n<\/div><\/div>    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mae anghydraddoldebau, er eu bod yn amrywio o ran difrifoldeb a daearyddiaeth, yn symptomau o&#8217;r un clefyd . Mae dirywiad hawliau menywod yn digwydd ym mhobman , ond dim ond pan edrychwn ar y darlun byd-eang y mae&#8217;r duedd yn dod yn amlwg iawn. Mae&#8217;r problemau parhaus y mae&#8217;r byd [&#8230;]<\/p>\n","protected":false},"author":752,"featured_media":50341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":0,"footnotes":""},"categories":[1393],"tags":[1391,1394],"class_list":["post-50223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dysgu-byd-eang","tag-addysg-2","tag-dysgu-byd-eang-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Archwilio Rhyw a Thegwch - Cymru Global<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Archwilio Rhyw a Thegwch - Cymru Global\" \/>\n<meta property=\"og:description\" content=\"Mae anghydraddoldebau, er eu bod yn amrywio o ran difrifoldeb a daearyddiaeth, yn symptomau o&#8217;r un clefyd . Mae dirywiad hawliau menywod yn digwydd ym mhobman , ond dim ond pan edrychwn ar y darlun byd-eang y mae&#8217;r duedd yn dod yn amlwg iawn. 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